| A diet of minimally processed plant food with the majority of intake from vegetables, whole grains, fruits, extra virgin olive oil, legumes, nuts, seeds, and herbs, and dairy products (principally yogurt and cheese); moderate intake of fish and seafood; moderate to low intake of poultry; zero to four eggs per week; and low intake of red meat and discretionary foods, such as, sweets and sugar-sweetened beverages. |
